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February 29, 2008

New Month's Resolution for March

First, a review of my New Month's Resolution for February. It was twofold: one was a super-secret special project, which I finished yesterday. I thought I finished it earlier, then added another little bit to it, and now I'm done, for real. Yay. This enormous accomplishment means nothing to you, so on to the second, less-secretive resolution. I wanted to do two sets of ten push-ups. I began the month able to do two push-ups, total, and just now ran through two sets of ten. They aren't as effortless or stunningly beautiful as I'd hoped, but maybe it takes more than a month. (And, I admit, I have slacked off a bit this week, with all the working, teaching, and special projecting going on). Still, I consider it a success.

Next month I'd like to focus on my flexibility. When I had my fitness assessment on my birthday, I was fairly pleased with the results. There were areas that need improvement (hence the reduce % body fat entry on my New Things list). There were also areas where I excel. Like, well-above-average, off-the-charts super-awesome excellent flexibility. I'm no Gumby, but I think with practice, I could be. The reason why I think this is because, with only a quick stretch, I topped out the flexibility scale. The scale is a metal box, about a foot long, with a slot down the middle and a lever in the slot. You sit with your legs stretched out in front of you, feet against the box, and reach your fingers past your toes, pushing the lever as far as you can. You get three tries - the first two are warm-ups. On the first warm-up, I pushed the lever past the "good" mark, on the second warm-up, I pushed the lever past the "above average" mark, and on the last try, I pushed the lever to the end of the box. A foot past my feet, without pulling a hamstring. The fitness assessor was sufficiently impressed and said that he hadn't seen anyone do that before. So, that's it. That's my calling. Competitive stretching.

I don't really know how to measure my progress with this resolution. Last month I had a concrete goal, two sets of ten push ups. I don't have a flexibility goal, only to have more of it. My plan is to join the yoga and pilates classes at my gym to jump start the resolution, then incorporate yoga/stretching into my daily routine while I'm on vacation at the end of the month. So, that's what I'll be up to this month, side bends and the hundreds.

February 28, 2008

31 New Things - Teach a Class (aka Conquer Fear of Public Speaking)

Those of you who check out the comments section already know that Chartreuse BLT suggested I add reading a classic I've never read to my list of New Things. I think that is a great idea, and I had just come across (and filed) a pamphlet from the local public library with a list of classics. I pulled it out and was pleased to note that I had read almost half of the selections. I picked out the classic that seemed the least interesting to me (The Pilgrim's Progress by John Bunyan) and have added it to my list. It's a classic for a reason, so it must be good. You'll get my review when I'm done, of course.

I have also just added, and completed, another New Thing. I taught a class tonight. I'm terrified of public speaking, as anyone who has suffered with me through a class presentation knows. I'm an introvert, I don't like being in the spotlight. Several months ago I agreed to teach some classes about organizing through the career center. It seemed like a good idea and the time, and the course coordinator is one of those people who is so energetic and inspiring that every conversation is a brainstorm and you leave her company feeling pumped and rarin' to go. A few months later, when it is time to teach the class, that feeling had worn off. I thought I might be OK because organizing is one of my three favorite topics of conversation (the others are fitness/nutrition and mixed martial arts). I feel comfortable with the topic and have worked in the field and seen enough that I probably won't be stumped. But there's always the fear that I'll start talking and every thought will leave my head, leaving me a stuttering mess. In the past when I had to make a presentation, I over-prepared and wrote out a script, which I would end up reading. That's painful for everyone. This time I thought through how I wanted the presentation to go, rehearsed it mentally a few times, and that's it. I did blank out at one point, trying to think of a word (sentimental), but I quickly found another that worked (nostalgic) and moved on from there. It actually went quite well. I stole a few glances at the course evaluation pages and it seems like the students liked the class. I just hope they got something out of it, felt like they got their money's worth, and left inspired to tackle their own areas of disorganization. I certainly left the class inspired to tackle my own projects. I also left the class feeling great, because I had taught a class in front of people without collapsing into a trembling, stammering mess. I may not be ready to give presentations or become a motivational speaker, but I have proved to myself that I won't die from public speaking (seriously, I used to write on the top of my presentations, "You only die once. This isn't it!" to remind myself that I would live through the presentation). Public speaking was that traumatic.

In the class, and with my clients, I encourage setting small, realistic goals and rewarding yourself comparable to your achievement. Making it through this class - not just enduring it, but making it go smoothly - was a huge achievement for me. I rewarded myself by coming home and cooking a big fat steak, simply seasoned and quickly cooked to perfection, and asparagus. I ate on the steak until I was full, then a bit more, and still have half a steak left for tomorrow. And then I awarded myself an extra truffle for dessert.

I think I could accomplish a lot of things for a steak + chocolate reward.

All said and done, it was a good night for the Blue Artichoke.

Getting to Know All About YOU: Do you enjoy public speaking? What are your tricks for making it less stressful?

Crawfish Etoufee's Hot Chocolate-Chocolate Chip Cookies

Crawfish Etoufee (nee Magenta Green Goddess) called me on my birthday and we had one of our usual long-winded conversations that just seem to pick up where we last left off, even though we talk only a few times a year. As we were talking, she was making a batch of her favorite hot chocolate-chocolate chip cookies. Surprised that I had never tasted her cookies, she said she'd make me a batch. And sure enough, about a week later, right in the middle of a particularly sluggish weight circuit exercise session in my living room, the UPS guy knocked on the door. Usually I avoid all interruptions when I work out, but that day I was feeling particularly distracted and unmotivated, so after a set of squats, I decided to see what UPS brought me. A box of hot chocolate-chocolate chip cookies! I ate one immediately, and the back of my throat was on fire. So I ate another one. And another. Back to the workout! In between every set of exercises, I'd reward myself with a cookie or two (luckily, they were small). By the end of the workout, I'd eaten 2/3 of the bag. I saved the rest for GC to try, but after he ate a few, there were three left, so I ate them for breakfast the next morning. Those cookies didn't stand a chance; they didn't last even 24 hours in Chez Blue Artichoke!

I asked for the recipe, of course. How could I pass up a cookie so addictively painful (I'm particularly sensitive to cayenne, so these cookies almost brought tears to my eyes. Yet I couldn't stop eating them) and delicious? Crawfish Etoufee posted the recipe in the comments section of my last entry, but these cookies deserve their own post. So, without further buildup, here's the recipe:

Hot Chocolate-Chocolate Chip Cookies

Yields 3 dozen
Preheat Oven to 375

Ingredients:
3/4 c [1 1/2 stick] butter (I use Earthbalance instead)
2/3 c unsweetened cocoa
3/4 c sugar plus 1/3 c to use later for rolling cookies (I use unbleached, raw organic sugar)
3/4 c firmly packed brown sugar
3/4 tsp (or to taste) cayenne pepper
1 tsp cinnamon
1/2 tsp salt
2 c. all purpose flour
1 1/2 tsp baking soda
1 c semi sweet choc chips (small ones work best, but i used the reg size for the batch i sent you)

Heat butter in large saucepan until just melted. Remove from heat and stir in cocoa, sugars, cayenne, cinnamon and salt. Stir until well-mixed and slightly cooled. (I usually wait 10 or 15 minutes before I go to the next step)

Add eggs, flour, baking soda and stir until completely blended. Stir in choc chips.

If dough is too sticky to work with, let chill for 10 minutes in the refrigerator.

Roll dough into one-inch balls, roll in sugar and arrange on cookie sheets about 2 inches apart. (really try to keep them small, as the cookies really are better when they are medallion sized after baking - just the right dose for the spice they pack!)

Bake at 375 for about 10-12 minutes, until the top of the cookies crack.

Notes: The cookies will be very soft when you take them out of the oven. Do NOT bake them more than 12 minutes!!! I usually check on them after 9 and take them out at 10 minutes.

My tongue is tingling just thinking about them!

February 23, 2008

31 New Things - The List

I'll be the first to admit that some of the New Things I did last year were totally lame, but I'd made this goal and was publicly accountable to you folks, so I did what I had to do. All the things were new to me, but some just weren't that exciting or noteworthy. Ate collards? Please. But I'm 31 now, older, wiser and ready to do it right. I really enjoyed looking for new things to do, especially those that shook me out the rut I so easily fall into. For this year, I'm making out my list in advance, a checklist, so to speak. I don't want to schedule my year completely -- there has to be room for spontaneity -- but I do want to make sure that I do new things that shake things up a bit.

I have only 10 things planned so far. Ideas are welcome. Bring it.

Here's what I've got, in no particular order:

31 New Things

1. Let my hair grow out. It's already a bit longer than shoulder-length, but I've always wanted Crystal Gayle hair. It gets a bit longer than it is now, and I freak out and cut it all off. Not this year. I'll allow trims so I don't end up with a head of bushy split ends, and layers are allowed to add style, but no significant changes to the length.

2. Reduce % body fat. I had a fitness assessment done on my birthday. By turning a year older, I moved right smack in the middle of Average percentage of body fat for a person my age. The day before, however, I was Below Average. Average isn't something to strive for. According to the fitness assessor, I'd look pretty good at 18-20% body fat. So, 19% is my goal.

3. Sensory deprivation tank. I have an odd fascination with and, yes, you could say crush on, Joe Rogan. I love to hear him talk about stuff. He's so smart; he's the only interview I have to listen to with Wikipedia in front of me. Anyway, he raves about sensory deprivation tanks, even built one in his basement. It sounds awesome to hear him tell it, so I'd like to check one out. I doubt we'll become BFF this year, so I'll have to find one available commercially.

4. Indoor skydiving (or outdoor…?). I tried to go skydiving once, but got rained out. I gave up after that, but I'd still like to give it a whirl.

5. Don’t eat fast food all year. Pizza does not count. I'm undecided how to rule on food courts.

6. Simplify. This one is ongoing, and difficult to know when I've achieved it. I'll know I'm done when I'm content. For a professional organizer, I have a lot of stuff. I have more stuff than GC. I might not have as much stuff as you do, but I have a lot more than I need/want/use.

7. Take a float trip. GC has been on several, but I've always been out of town or wussed out. I hate white-water rafting and assumed that "float trip" was a gentler name for a similar activity. After seeing pictures of a friend relaxing in the boat and drinking a beer, I've decided that's something I want to do too.

8. Dedicate myself to learning a new skill, or improving one I already know, every month. Though I didn't have this in mind, I've already started this with the New Month's Resolutions:

February = 2 sets of 10 full push ups
March = Improve flexibility
April =
May =
June =
July =
August =
September =
October =
November =
December =
January =
(on the list, but unassigned as yet, are: practice bowling, become a Guitar Hero 3 goddess, learn to belly dance, focus on Muay Thai)

9. Have a spa day – rubs, scrubs, wraps, baths, massages – all of it. I'm not much of a spa person in general, but I have fond memories of my first foray into a spa last year, for a foot massage. What other wonders await me?

10. Bury a grudge. Not just any grudge, but one in particular. There is someone I used to be friends with, then some things happened and we got mad at each other. It's been 10 years since we've spoken. We may not become friends again, but I don't like thinking that someone out there groans every time something reminds them of me.

So that's all I've got so far. I feel like I'm still thinking narrowly. I need some ideas and inspiration, for the list and for the New Month's Resolutions. Help!

Getting to Know All About You: What's the most exciting or thrilling thing you've ever done?

February 21, 2008

All Things in Moderation

This once was a food blog, but it sure has been a long time since I've blogged about food. The January diet halted the Ultimate Snackdown recipe contest and our renewed commitment to healthy eating, coupled with a busy schedule, has thrown a wrench into the weekly Wandering Gullet meals.

I'm currently trying to put in a full day of work on several projects while still carving out time for reading and cooking. I'm reading Animal, Vegetable, Miracle by Barbara Kingsolver, about her sustainable living project. I'm on the fringe of the organic/slow food/locavore movement, interested more by the health considerations than any environmental or political concerns. As I sliced a cantaloupe yesterday to mix with some blackberries, I considered how much out-of-season food I eat, grown thousands of miles away and shipped right to my shopping cart at the local grocery store. I don't really see anything wrong with that; it allows me to eat a varied diet every day.

Almost every month, I've been posting a list of what foods are in season (though I think I forgot to do it this month). I read over the list, get excited to see something new or sad to see a favorite go, but it doesn't really affect my shopping habits. Though I don't buy winter tomatoes, I'm still buying apples (fall produce), berries (late summer produce) and asparagus (spring produce). I can eat the entire year in a single meal.

Looking through my pantry, I have a lot of food I consider winter fare. Hearty, filling and dense, I have lots of dried beans, wild rice and polenta. All of these items were no-nos on the January diet. Though they are allowed now, I haven't been eating much of these starchy foods. This brings me to a conundrum. I like my new diet of mostly meat, vegetables, fruit and nuts and don't want to add a lot of starch back into the mix. On the other hand, I hate wasting food. All of the containers are open, so I can't donate them to the food bank, and some make up only a few portions. My solution, I think, will be to add some starch back, in small portions, for no more than three meals per week until the starch stores are gone, or until the weather warms up and we can't stomach such filling foods. Whichever comes first. We've already eaten some pasta and a really thick and hearty white bean soup this week, and tonight had red lentil soup. Next week we'll dip into the jars of wild rice and polenta. Hopefully we'll have empty cupboards and trim waists by the end of winter.

White Bean Soup with Greens and Rosemary

SuperFoods Rx
I used chicken stock instead of water or vegetable stock and used dried thyme in place of fresh. I also added 1 # turkey kielbasa, sliced and sautéed with the carrots and onions. Delicious.

1 c. dried white beans
4 c. veggie stock or water
1 bay leaf
1 T. olive oil
2 med carrots, cubed
1 med onion, cubed
2 garlic cloves, minced
2 ½ t. low-sodium soy sauce
1 T. chopped fresh rosemary leaves
1 t. chopped fresh thyme
¼ t. freshly ground black pepper
Pinch of cayenne
1b bunch spinach, kale or chard (10-12 oz.), rinsed and stemmed
3 T. grated Parm, optional

To prepare the beans, put them in a large bowl and add enough cold water to cover by 1-2”. Set aside to soak for 6 hours and up to 12 hours. Change water 2-3x during soaking. Drain the beans.

In a stockpot, combine the drained beans, stock and bay leaf; bring to a boil over high heat. Reduce the heat, cover and simmer gently for 1 hour 30 minutes, or until beans are tender but not mushy.

Meanwhile, in a large sauté pan, heat the oil over med heat and sauté the carrot and onion for 1 minute. Add the garlic and cook 5 minutes, or until softened. Transfer to the pot with the beans.

Cook the soup for ~15 minutes. Add the soy sauce, rosemary, thyme, pepper and cayenne; cook 15 minutes longer, or until the flavors meld. Add the spinach and cook for ~5 minutes or just until wilted. If using kale, allow 10 minutes for it to wilt.

Ladle soup into bowls and sprinkle with cheese, if desired, before serving.

Serves 6.

February 20, 2008

Red State, Blue State, CCDDP State

Dr. Pepper has come out with a new, limited edition flavor: Chocolate Cherry Diet Dr. Pepper (CCDDP, for short). You might have seen the commercial, but have you tasted it yet?

Though I do not live in a CCDDP state, I have been fortunate enough to travel to two CCDDP states recently: Indiana and Maryland. I first saw a CCDDP at a Wal-Mart in Indiana. I bought two 20-oz. bottles to taste. I was skeptical. Artificial chocolate flavor is hit-or-miss, and in a carbonated beverage? I had doubts. My first taste wasn't great, but it was warm. After chillin' in the fridge for a few hours, I gave it another shot, and was pleasantly surprised. The chocolate flavor is distinct, but subtle. I told GC about it, and he asked me to bring him some. I stopped by the Wal-Mart on my way out of town and bought a case. The guy behind me in line asked me about it, and the cashier said she tried it and it tasted like a tootsie roll. She's right, the chocolate flavor is tootsie-esque.

I liked it enough that I'll buy it whenever I see it, which isn't often as it isn't available in mid-Missouri. But if I happen to run across it again in my travels, I'll snatch it up.

How 'bout you? Submit your review.

by the way, I'm sad that only one person wanted to play I Never. I thought it would be a fun game for us.

February 16, 2008

I Never

Have you ever played "I Never"? It's usually a drinking game. One person says something that they've never done, and if anyone in the room has done that thing, they take a big ol' swig of their drink.

Having a birthday and finishing 30 New Things made me a bit contemplative about all the things I've done or seen. Some of my greatest accomplishments are things that I haven't done. So, let's play "I Never."

Here's a list of things I've never done.* For every one that you have done, give yourself a point, then see the bottom for your score:

I Never:

Broke a bone
Had major surgery
Got pregnant
Had serious food poisoning
Got arrested
Ate offal
Had my stomach pumped
Been sued or involved in a lawsuit
Weighed 200+ #
Been stalked
Been in a fight
Been fired
Held a real job
Had strep throat or mono
Saw Rambo, Rocky, Terminator, Lethal Weapon (I point for each movie)
Been publicly pantsed
Been robbed or held at gunpoint
Wore gym shorts with a logo across the booty
Owned Truck Nutz
Shaved my head
Made out in a bathroom
Rode a mechanical bull
Punched someone
Been punched
Had alcohol poisoning
Wore a bikini in public after puberty
Hunted
Bungee-jumped
Sky-dived (sky dove?) um, jumped out of an airplane
Had plastic or cosmetic surgery
Read the Bible (completely)
Watched American Idol

So, give yourself a point for everything on this list that you’ve done.
If this were a drinking game, this is how your night would end:

0 - Designated driver
1-5 - Buzzed
6-10 - Tipsy
11-15 - Drunk
16-20 - Belligerent and stumbling drunk
21-25 - Blacking Out
26-30 - Passing out
31+ - Alcohol poisoning (give yourself another point!)

*This list is what it is. Some are things I'm glad I've never done. Some are things I want to do. Some are things I know you've done. And just because something isn't on this list doesn't mean that I have done it.*

Getting to Know All About You: How'd your night go?

February 15, 2008

31 New Things

So, the 30 New Things are finally over. Now, onto 31 New Things! I think I'll take a cue from another friend who adopted my 30 New Things idea and start a list in advance of all the things I want to do before I turn 32. That way I won't be scrounging around for something new to do or contemplating illegal activities just to fill out my list. I'm working on my list now, and am open to suggestions.

I already received one challenge, in the form of a birthday present. The present was an apron. And the card read: "So- here's an idea for one of your 30 new things -- wear a ridiculously girly apron while you cook... ONLY the apron! HA HA!"

Done.

VD dinner.JPG

I can't believe I just posted a scantily-clad pic of myself.
Apparently modesty is lost at 31.

What I am strategically holding is our Valentine Dinner, a roast duck with lavender and honey. That's the same recipe I made last year, to kick off my 30 New Things list. I think last year's was better because I had a bigger and juicier bird. I also made roasted butternut squash with sage and thyme and, of course, artichokes. For dessert we had an assortment of truffles and the chocolate chip cookies I've been thinking about all year.

Not Mrs. Field’s Chocolate Chip Cookies

Though the recipe says NOT Mrs. Fields, I think it is the recipe. And if it isn't, it should be, because these cookies are fantastic. I used to make them a lot in middle- and high school, but then sort of forgot about them as I moved on to fancier cooking. Once I started the January diet and cut out all sweets and grains, I started thinking and dreaming about these cookies. I made a batch yesterday for my birthday, and am having a difficult time resisting them. I used dark chocolate chips, pecans and increased the vanilla a bit. I also increase the amount of chocolate chips (just until it looks like there is a good ratio of chips to batter) and omit the grated milk chocolate. These cookies will be hard to beat. They're awesome.

½ c. butter (1 stick)
½ c. white sugar
½ c. brown sugar
1 egg
½ t. vanilla
1 c. flour
1 ¼ c. oatmeal – blended
¼ t. salt
½ t. baking powder
½ t. soda
6 oz. bag chocolate chips
2 oz. milk chocolate, grated (optional)
¾ c. chopped nuts

Cream butter and sugars. Add egg and vanilla. Mix together flour, oatmeal, salt, powder and soda. Combine wet and dry ingredients; add chocolate and nuts.

Make golf ball-sized cookies and bake on ungreased cookie sheets, 2” apart, for 6-10 minutes at 375. Do not over bake.

Yield: ~2 dozen.

Any other bright ideas for my 31 New Things list?

February 14, 2008

30 New Things: Mirrors

Geez, I'm getting tired of blogging. That's what happens when I get lazy and fall behind when there's a deadline looming. I had a New Thing planned that fell through, and really wasn't that exciting to begin with, so I'll make the final New Thing something from Vegas. I wasn't going to tell you about it, because what happens in Vegas stays in Vegas, but I suppose it's OK just this once.

GC and I have stayed at several of the less-expensive casinos in Vegas, and in general, I think you get what you pay for. On our last trip, we stayed at the Tropicana, an old-school Vegas casino. It was decorated with Rat Pack memorabilia from the Golden Days of Vegas. The best part, though, was our room. It was small and kind of dingy, but had mirrors on the wall next to the bed, behind the bed and on the ceiling. It was so kitchy, it was awesome.

It's surprisingly difficult to sleep under a mirror, and startling to open your eyes in the morning and be staring at yourself. GC and I laid in bed, talking, and looking at each other in the ceiling mirror. Have you ever watched your own facial expressions while you talk? It's rather disconcerting.

Sleeping in a bed surrounded by mirrors is more fun than I imagined, but also sort of creepy, weird, startling and mesmerizing. I highly recommend it.

So, there you go. C'est tout.

The 30 New Things I Did While I Was 30

1. Roast a duck
2. Make glass beads
3. Swim in underground river
4. Sea-Trek
5. Touch a sea turtle
6. Make a chocolate meringue pie
7. Eat collard greens
8. Cirque du Soleil: Ka
9. Make ice cream
10. Face an irrational fear
11. Learn to post pictures on my blog
12. Wear shorts, tank top and thong on purpose, all day and in public
13. Join a Ladies’ Disc Golf League
14. Begin Muay Thai lessons
15. Visit a spa
16. Get a pedicure
17. Use a cookie press
18. Learn to text message
19. Found the Christmas spirit
20. UFC 79
21. Meet celebrities
22. Gamble in Vegas
23. Snort Something
24. Ate sushi and sashimi
25. Drank coffee
26. Frequent Flyer
27. Push-ups
28. 30/30
29. 24-Hour Fast
30. Mirrors on the Ceiling

Whew.

30 New Things: Fast

As you all know, I'm pretty interested in nutrition and have been reading a lot about it lately. One idea that I keep coming across is that when you eat is almost as important as what you eat. I think the concept of grazing (small meals spaced throughout the day) is the most well-known, but I've also read a lot about fasting, which is pretty much the opposite of grazing. Grazing keeps your body in a constant state of digestion, thought to rev up your metabolism. Fasting follows the famine-then-feast eating patterns of our cavemen ancestors, where a period of undereating is followed by a period of overeating. Some people prefer daily fasts, allowing only a small window of a few hours for eating the day's nutritional and caloric needs. Others prefer longer 24-hour fasts once a week or so. Others go crazy and fast for several days or make up their own personalized fasting patterns.

I've been a grazer for quite a while, but I thought I'd give fasting a try. I started out with a few short fasts, which meant I skipped breakfast a few times. I think a 15-hour fast was the longest I achieved. Yesterday, though, I completed a 24-hour fast.

GC took me out to eat on Tuesday night to the Culinary Cafe, the restaurant of the MU cooking school (part of the Hotel and Restaurant Management Program). The theme for the night was chocolate. We started with white chocolate-wasabi shrimp tempura with a white chocolate sauce. As GC pointed out, it was an interesting progression of flavors, beginning with the immediate sweetness of chocolate and ending with the spicy burn of wasabi. I thought it worked well. Next was a mixed greens salad with dried cranberries, apples and almonds in a white chocolate-citrus vinaigrette. GC really liked this one, but I wasn't so impressed. I think perhaps my vinaigrette wasn't as well-balanced. The citrus tang overwhelmed any chocolate sweetness, making it a bit too biting for my preference. For the entree, I ordered venison osso buco braised in chocolate stout, served with rice pilaf and asparagus. It was rich and meaty, and though there was chocolate in the braising liquid, it was too subtle to be tasted. GC ordered chocolate-chipotle glazed pork loin medallions with polenta and a corn and black bean salad. We traded plates halfway through, and after the unadorned meatiness of my osso buco, his spicy pork was quite a surprise. It was just as spicy as I could handle, any more would have been too much for me. Again, the chocolate was too subtle to be identified, which I think is a good thing for both of these dishes. We each ordered a dessert and split them. I ordered a German chocolate cheesecake, which was sort of weird in that it was layered. The bottom layer was cheesecake, the middle layer was like a dense chocolate cake or cheesecake, and the top layer was the coconut-caramel topping. It was very rich, and very dense. GC ordered the white chocolate-raspberry creme brulee. Though the texture was a bit off and the burnt sugar on the top had softened, it was by far the superior dessert. The only course that didn't include chocolate was the intermezzo, a lime-citrus sorbet, which was fantastic as well. We were each sent home with a pair of truffles, which we're saving for dessert tonight.

I really enjoyed the dinner, as much for the food as for the experience of being a diner in a cooking school restaurant. It was kind of weird to be on the other side of the food preparation. Watching the servers (almost one per table, the dining room was teeming with them!) congregating near the kitchen and talking about their tables made me miss cooking school.

After such a feast, I thought it a good time to begin a famine. I didn't think of it until yesterday morning, after I had worked through the morning, forgetting breakfast. I drank water throughout the day, and kept busy. I got hungry only twice, but a glass of water quickly quelled the grumblings. I did my usual activities, even exercising twice (one a high-low intensity cardio circuit, the other a shadow-boxing workout). I didn't notice flagging energy or crankiness. I did get a lot accomplished. By dinner time, though, I was ready to eat again.

I might add an occasional fast to my diet, but maybe only after a particularly gluttonous feast. I don't think it will become a regular thing.

These last few months of experimenting with diets and eating habits have produced a significant lifestyle change for me. I haven't been baking much at all, my cooking has been basic and now I'm skipping meals. A big difference for someone who loves to bake, cook fancy meals and eat! I like benefits I'm seeing (and some that I can't see: I lowered my total cholesterol by 63, triglycerides by 56 and LDL by 43. I was in the healthy range to begin with, so now I'm in the ridiculously healthy range). But I miss baking and cooking. I need to find a better balance, where I don't bake as much as before, but I'm not deprived of one of my favorite pastimes.

February 13, 2008

30 New Things: 30/30

I set a goal a year ago to lose 30 pounds while I was 30 years old. It was a lofty goal, and a bit overzealous. I needed to lose weight, but not 30 pounds. And I didn't lose 30 pounds, but I came awfully close. I had already started exercising a few months before I turned 30, because I had reached my heaviest (again). When I turned 30, I decided it was time to start getting serious about taking care of myself, and started exercising regularly and eating a healthier diet. It took a lot of experimenting to find a diet/exercise balance that was both effective and easy to follow. I am today 33# lighter than my heaviest, but still several pounds away from my 30/30 goal. But that doesn't really matter. I'm down 3 clothing sizes from a year ago, and have had to get rid of almost all of my clothes. I really wish I had taken measurements when I started this, instead of deciding that the scale was the only important number. I probably have lost 30# of fat, because I have gained a lot of muscle over the past year. Though I didn't make the 30/30 goal, I am much stronger and leaner than I was a year ago, and am very pleased with my progress.

February 12, 2008

30 New Things: Push Ups

A year ago, I could rack up girly push-ups into the teens, but a man's push-up? Fuhgeddaboutit. I couldn't do even one. At the beginning of this month, I could do one, maybe two, full push-ups, so I made it my February resolution to be able to do two sets of 10 full push-ups with good form. As of yesterday, I can do two sets of eight, with declining form (my last ones in each set aren't pretty). But I can do them now. I'll keep working to fulfill the February goal; I have quite a ways to go until I can do them with grace and ease. But I've come a long way already. Those lady American Gladiators better watch out.

30 New Things: Frequent Flyer

There will be a lot of 30 New Things over the next couple of days, because I have only a couple of days to complete the list. I've done most already; I've just fallen behind in reporting them. Brace yourself for the flurry.

I love to travel, and it's always been a goal of mine to do as much of it as possible. When I got my last passport, I tried to fill up every page with foreign stamps before it expired. I almost achieved that goal, but a few uncooperative countries no longer stamp passports, so even though I passed through immigration, I have no proof in my passport. I just renewed my passport, so I have a clean slate from which to start again. The goal is the same, to fill up my passport before it expires in ten years.

I have been traveling a lot as a 30-year-old, but mostly domestically. I have frequent flyer points from just about every airline, but because I'm more cost-conscious than loyal to a particular airline, I have only a few points with many airlines. Not even close to earning a free trip. Except that, this year, I did travel enough on one airline to earn a free round-trip ticket. Woohoo!

This is significant because it means that I've been doing a lot of something I love. Traveling. I'd like do more international traveling, but that requires money, time and a good travel partner (who also has the money and time). Achieving all three is a bit tricky and doesn't happen very often for me. (There is a trip to Machu Picchu in the works where I've found a good travel partner, but finding the time is proving to be a major obstacle). There are plenty of places to see and friends to visit scattered about the U.S., so though it won't put a stamp in my passport, domestic travel is just as exciting and satisfying as international travel. And now I've earned a free trip!

30 New Things Recap:

1. Roast a duck
2. Learn to make glass beads
3. Swim in an underground river
4. Sea-Trek
5. Touch a sea turtle
6. Make a chocolate meringue pie
7. Eat collard greens
8. Cirque du Soleil: Ka
9. Make ice cream
10. Eat lunch with a down's syndrome guy
11. Learn to post pictures on my blog
12. Wear shorts, a tank top and a thong on purpose, all day and in public
13. Join a Ladies’ Disc Golf League
14. Begin Muay Thai lessons
15. Visit a Spa and Got a Foot Massage
16. Pedicure
17. Cookie Press
18. Text Message
19. Christmas Spirit
20. UFC 79
21. Meet Celebrities
22. Gamble in Vegas
23. Snort Something
24. Ate sushi and sashimi
25. Coffee
26. Frequent Flyer

Getting to Know All About You:
Part 1: What is your favorite travel destination?
Part 2: What is your dream travel destination?

February 10, 2008

30 New Things: Coffee

I'm, right now, draining the last of my very first mug of coffee. Yes, I've lived 30 years (almost 31) without ever drinking an entire cup of coffee. I've had sips and tastes here and there, only to reminded that, nope, I don't like coffee. I know this concept will be unfathomable to many of you.

Here's why I have avoided coffee:
1) It's addictive. I know so many people who say they can't function until they get their morning cup of coffee. They get crabby and irritable without their daily fix. And it rarely stops at just one cup.
2) It's expensive. How much do you spend at Starbucks? A 20-oz. diet Coke rarely runs more than $2.
3) It's a cult. People can get fanatic about coffee. Weird.
4) It's bitter. I know good coffee made properly is significantly smoother than cheap coffee, but it's still bitter to me.
5) It's fattening. In order to mask the bitterness, I'd have to add so much sugar and cream, making it very caloric. If I'm going to ingest that much sugar, I'd much rather eat dessert.
6) It gives you nasty breath. After drinking this one mug of coffee, I feel like I need to brush my teeth, pronto. I can feel a film growing on my tongue. Ick.
7) It's bad for your stomach. The high acidity of coffee can wreak havoc on your stomach and intestines. I have an iron stomach, so I don't think coffee would bother me. Perhaps I have an iron stomach because I haven't ingested an acid bath several times a day for the past 15 years...

Here's why I would like to enjoy coffee:
1) It's potent. I like caffeine, and coffee has a lot of it.
2) It's natural. Diet soft drinks contain so many chemicals and artificial ingredients. I worry about how much artificial sweetener I ingest, though not enough to stop drinking diet soft drinks. I am looking for one sweetened with Splenda, or sucralose, as I think that is not quite as bad for me as aspartame.
3) It cleans you out. I think you know what I mean.

I've recently spent a lot of time with two fanatic coffee geeks (namely, my husband and my brother), so I've been involved in many conversations about coffee. They have discovered the secret to the perfect cup of coffee (Peet's coffee made in an Aeropress), and are involved in tweaking factors on the margin (water temperature, steeping time, number and speed of stirs, etc) to improve on perfection. My brother asked me about my aversion to coffee and said bitterness is not a valid reason, as this perfect cup of coffee is smooth. So, I decided to try it. I didn't think I'd like it, because I dislike even sweet coffee-flavored things (mocha chocolate, coffee ice cream, etc.).

And, I was right. I could drink this cup of perfect coffee, but I still find it bitter. It wasn't as distasteful as I anticipated, but I don't foresee a coffee addiction in my future.

By the way, I drank my coffee black.

Getting to Know All About You: Are you a coffee addict?

3:45pm UPDATE: About 30 minutes after finishing my cup o' java, I headed to my Muay Thai class. I thought I'd kick ass (literally) being so jacked up on caffeine. Not so. I felt twitchy and shaky, and a bit unsteady, which makes it difficult to kick someone in the face. I don't know if this was caffeine-related, but I was exhausted by my burn-out, which usually leaves me tired and out-of-breath, but I usually recover quickly. Not so today.

February 09, 2008

30 New Things: Sushi & Sashimi

I was introduced to sushi in Vancouver. I love it, as long as it is without fish or other sea creature.

sushi small.jpg

My favorite is an avocado roll. Last night, GC and I went to a new sushi restaurant. We ordered gyoza (pork dumplings) to start, then I had an avocado roll and tamago (egg omelet sushi). GC likes to order the Chef's Choice sushi and sashimi plate. And, for the first time ever, I tried some raw sea creatures. I had a bite of unagi (eel sushi) and the non-salmon sashimi (being chef's choice, we rarely know exactly what is on GC's plate). It was a white fish that I tried. The unagi tasted like the sea, sort of salty and briny and fishy. The white fish sashimi tasted like fish, but not overwhelmingly so. I'd never order either one on my own, but if I were served either, I could eat it. Probably.

I also drank some sake, which I've had before, but this one I liked. It was infused with Asian pear.

30 New Things Recap:

1. Roast a duck
2. Learn to make glass beads
3. Swim in an underground river
4. Sea-Trek
5. Touch a sea turtle
6. Make a chocolate meringue pie
7. Eat collard greens
8. Cirque du Soleil: Ka
9. Make ice cream
10. Eat lunch with a down's syndrome guy
11. Learn to post pictures on my blog
12. Wear shorts, a tank top and a thong on purpose, all day and in public
13. Join a Ladies’ Disc Golf League
14. Begin Muay Thai lessons
15. Visit a Spa and Got a Foot Massage
16. Pedicure
17. Cookie Press
18. Text Message
19. Christmas Spirit
20. UFC 79
21. Meet Celebrities
22. Gamble in Vegas
23. Snort Something
24. Sushi & Sashimi

Getting to Know All About You: Favorite kind of sushi?

February 05, 2008

Tiny Pants Weight Control

I had a Napoleon Dynamite moment yesterday while driving to the airport. It was 72 degrees. I was dressed for 55 degrees. I got so hot and uncomfortable, even speeding down the interstate with the windows down. I didn't go the Pedro route and shave my head, but I did stop at the outlet shops in Warrenton, MO, to look for something cooler to wear. As I was shopping, I realized that I couldn't stand my jeans any more. They fit right out of the dryer, are a little loose after an hour of wearing, and are too baggy after a full day of wear. Sitting in the car for an hour had accelerated the loosening process, and I just had to get them off. Plus, I was on the way to the airport and there was no way I'd be able to wear big pants for the rest of the week. I headed to the Levi's outlet and found a pair of summer weight jeans that can be worn in three lengths (capri, high-water and full length). They fit snugly, so I bought them, thinking they would grow a bit as I broke them in. I wore them out of the store. After another hour of sitting in the car, they were still snug. I squatted and stretched in all sorts of unbecoming positions at the airport to break them in, then sat on a plane for several hours. Still snug. So now I'm faced with spending a week in tiny pants, but I think this can work for me. Though perhaps not very attractive, it will be a good diet motivator. It's difficult to sit down (literally) to a big meal in constricting pants.

Tiny pants may not be as effective an appetite suppressant as taping pictures of balut to your fridge, but it goes a long way toward portion control.

Getting to Know All About You: Do you strike up conversations with strangers on planes?

February 04, 2008

Dirty-Bad

After ending my ban on sugar, flour and other processed foods, I've gone a bit overboard making up for lost time. So far, I've eaten a dark chocolate cupcake with vanilla buttercream frosting, a lemon square, a molten-chocolate cake, a key lime bar, a peanut butter-chocolate cheesecake bar, a gooey turtle brownie and a piece of white cake with vanilla frosting. Yikes!

I made the cupcakes for a friend's birthday. When I finished making the frosting, I licked the beaters (as every good cook should). I don't know whether it was because that was my first sugar in a month or if the frosting was just that good, but my legs started shaking! The cupcakes were good, but the icing was spectacular. Here's the recipe:

Dark Chocolate Cupcakes

This recipe does not double very well. Cupcakes made from a doubled batch and baked side by side in the oven yield a slightly compromised rise. It's best to make two separate batches and bake each separately. Store leftover cupcakes (frosted or unfrosted) in the refrigerator, but let them come to room temperature before serving.

I measured some ingredients by weight, and some by volume, which might have given me a skewed ratio. I also substituted plain nonfat yogurt for sour cream. These two changes may have made the cupcakes a bit dry. They were pretty easy to make, though. And even easier to eat!

8 tablespoons unsalted butter, cut into 4 pieces
2 ounces bittersweet chocolate, chopped
1/2 cup Dutch-processed cocoa (1 1/2 ounces)
3/4 cup unbleached all-purpose flour (3 3/4 ounces)
1/2 teaspoon baking soda
3/4 teaspoon baking powder
2 large eggs
3/4 cup sugar (5 1/4 ounces)
1 teaspoon vanilla extract
1/2 teaspoon table salt
1/2 cup sour cream (4 ounces)

1. Adjust oven rack to lower-middle position; heat oven to 350 degrees. Line standard-sized muffin pan (cups have 1/2-cup capacity) with baking-cup liners.

2. Combine butter, chocolate, and cocoa in medium heatproof bowl. Set bowl over saucepan containing barely simmering water; heat mixture until butter and chocolate are melted and whisk until smooth and combined. Set aside to cool until just warm to the touch.

3. Whisk flour, baking soda, and baking powder in small bowl to combine.

4. Whisk eggs in second medium bowl to combine; add sugar, vanilla, and salt and whisk until fully incorporated. Add cooled chocolate mixture and whisk until combined. Sift about one-third of flour mixture over chocolate mixture and whisk until combined; whisk in sour cream until combined, then sift remaining flour mixture over and whisk until batter is homogenous and thick.

5. Divide batter evenly among muffin pan cups. Bake until skewer inserted into center of cupcakes comes out clean, 18 to 20 minutes.

6. Cool cupcakes in muffin pan on wire rack until cool enough to handle, about 15 minutes. Carefully lift each cupcake from muffin pan and set on wire rack. Cool to room temperature before icing, about 30 minutes. (To frost: Mound about 2 tablespoons icing on center of each cupcake. Using small icing spatula or butter knife, spread icing to edge of cupcake, leaving slight mound in center.)

Makes 12 cupcakes
Cook’s Illustrated, March/April 2005

Easy Vanilla Bean Buttercream
If you prefer to skip the vanilla bean, increase the extract to 1-1/2 teaspoons. Buttercream frostings can be made ahead and refrigerated; if refrigerated, however, it must stand at room temperature to soften before use. If using a hand-held mixer, increase mixing times significantly (at least 50 percent). This recipe can be doubled to make enough for a two-layer cake.

I used a whole vanilla bean, because it was sort of dry and difficult to scrape out the seeds. I also used a hand mixer, but didn't increase the mixing time. The frosting may have been lighter and fluffier if I had, but I had plenty and the texture was fine. It would have made for a nice arm workout, though, to beat the frosting twice as long.

10 tablespoons unsalted butter, softened
1/2 vanilla bean, halved lengthwise
1 1/4 cups confectioners' sugar (5 ounces)
pinch table salt
1/2 teaspoon vanilla extract
1 tablespoon heavy cream

In standing mixer fitted with whisk attachment, beat butter at medium-high speed until smooth, about 20 seconds. Using paring knife, scrape seeds from vanilla bean into butter and beat mixture at medium-high speed to combine, about 15 seconds. Add confectioners' sugar and salt; beat at medium-low speed until most of the sugar is moistened, about 45 seconds. Scrape down bowl and beat at medium speed until mixture is fully combined, about 15 seconds; scrape bowl, add vanilla and heavy cream, and beat at medium speed until incorporated, about 10 seconds, then increase speed to medium-high and beat until light and fluffy, about 4 minutes, scraping down bowl once or twice.

Makes 1 1/2 cups, enough for 12 cupcakes
Cook’s Illustrated, March/April 2005

I also made the peanut butter-chocolate cheesecake bars for a Super Bowl party last night. It was sort of short notice and I was pressed for time, so I used the recipe on the back of the bag of milk chocolate-peanut butter swirl chips. The bars were pretty good, though the crust was a bit crumbly. They definitely were not the star of the show, though. Other people brought lots of dessert treats, and most were better than my bars (though most of my bars were gone by the end of the night, so I guess they weren't that bad!).

I'm still trying to curb my sugar/flour intake, but I just can't resist trying every goody presented to me. Professional interest. If I ever have a key lime bar snackdown, I need to include the recipe for the bars I had last night. They were perfect, in flavor, texture and appearance.

I must admit, though, that I didn't feel so great last night. I thought I'd have a sugar-high with lots of excess energy to burn, but I skipped the sugar high and went straight to the crash. I might have dozed off a bit during the Super Bowl, but it also wasn't very exciting until the last quarter. I rallied for that (with help from the molten chocolate cake). After binging on all that sugar, I didn't feel sick-bad or guilty-bad, but dirty-bad.

February 01, 2008

February Resolution

There are two. The first is a bit secretive. It's a project that I've been wanting to do, and am giving myself a month to begin, and finish. I can't tell you more, because it might affect some of you. I don't want to ruin the surprise.

The other is more straightforward. Push-ups. Most women, myself included, don't have the upper-body strength to do a full push-up with good form. I'm getting stronger, but I can still only do one or two push-ups before my back sways, my butt sticks up in the air or my arms give out. By the end of the month, I'd like to be able to do two sets of 10 push-ups, with good form.

Then, we'll arm wrestle.