blue artichoke

Days One and Two of The Cleanse have gone well, I suppose, despite my having no idea what I'm supposed to eat/avoid eating. I Googled "colon cleanse diet" and came across lots of questionable sites selling laxatives. Not quite my diet of choice. I've decided to eat a high fiber, lean protein and minimal refined sugar diet this week; it just sounds like the right thing to do. This was only recently decided, though. Yesterday I ate fruit and yogurt for breakfast, an apple for lunch and a turkey cutlet, steamed broccoli and baby carrots for dinner. With prunes for dessert. I couldn't keep that up for an entire week. Today I had Bran Flakes and dried blueberries for breakfast, a banana, fruit-and-nut bar and prunes for lunch, yogurt for a snack and for dinner will have roast chicken with root vegetables. Now that I've decided on a diet plan, my options are opening up. The most difficult things to avoid will be cheese and, sigh, caffeine.